Basketball is a game full of action. It involves a lot of running and body contact. And these more often than not result to injuries like ankle sprains. Different basketball moves such as crossover dribbling may also cause injuries like this one. Because of the body movements and actions involved in playing basketball, injuries like ankle sprains cannot be avoided. But you can use ankle braces to prevent or mitigate common basketball injuries. Before trying to understand how ankle braces help, you need to understand ankle sprains first. Ankle sprains are usually caused by falling and accidentally twisting the ankle too far. Signs of ankle sprains include swelling, bruising, pain or tenderness, stiffness and the inability to walk or even bear the weight. Depending on how badly the ligaments are forced or stretched, an ankle sprain could be mild or severe. The latter can be very painful. While some may still be able to play with a sprained ankle, some will be advised to rest and will miss several games. To combat ankle sprains, players use basketball ankle braces or tape their ankles. But, if you are not trained to do it, you should not tape your ankles lest you want to experience discomfort. Usually, an experienced trainer or your coach will be able to administer ankle tapes properly. So, what do you think is better? Tape or ankle braces? Tape vs. Ankle Braces: For limited budgets, tapes are usually the option. It is almost ten times cheaper than a pair of ankle braces. Tapes are widely available especially for young athletes. The disadvantage, however, is that it can cause blisters and pain when administered improperly. Ankle braces can be used easily especially if they fit the user well. They are mostly beneficial in providing support, stabilizing and limiting the motion of the ankle joint. There are also lots of choices when it comes to ankle braces. However, the most common type of basketball ankle braces are the lace up braces which feature Velcro for better stability. In the end, choosing tape or ankle braces still depends on the player who will use it. Some may feel comfortable with tapes while some prefer basketball ankle braces. Getting the Best Deals on Basketball Ankle Braces: If you opted for basketball ankle braces over tapes, the next thing that you should decide on is where to buy them. Sports shops - your local athletic shops will often offer a wide array of ankle braces for you to choose from. Be sure to look for ankle braces that fit you properly. Online shops - if you donâ€™t have time to take the trip down your local sports shop, you can always buy online. And as there are lots of sports shop websites online, you have lots of choices. You can even compare which online shop offers the best products and the best prices.
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